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The Impact of Cleanliness To Our Well-Being

23 Jan

Singapore, being known for its strict laws against littering, vandalism, and spitting in public, has been celebrated as having some of the cleanest streets in the world. Not only in the streets, but even the schools are involved in campaigns to promote cleanliness in the country. But more than being in a tidy place, keeping […]

How to Get the Recommended Daily Amount of Vitamins and Minerals in 4 Easy Steps

28 Dec

Micronutrients are essential to your overall health. Choosing food that is rich in both vitamins and minerals not only keeps your body free from potential problems in the future, but it also helps you to stay in optimal shape.   While hectic schedules tend to make it so that you don’t get enough time to […]

4 Things Your Dietician Needs You to Know (But Won’t Tell You)

28 Dec

A lot of people don’t like having to go to a dietician because of several reasons, such as simply not having the time to do so, or having certain misconceptions about having to plan a diet. Here are a few things you need to know when consulting a dietician: 1. Dieticians are not food police. […]

6 Simple, Easy-to-Do Habits to Keep Your Brain Sharp at all Times

26 Nov

If you’re like most people, chances are that you don’t think about your own brain very much – but when you find yourself stuck doing things that need more “brain power”, you find yourself wondering what you can do. Well, worry no more. Studies have recently found that your brain can change depending on what […]

Stay Awake at Work with These 4 Easy Steps (No Caffeine Required)

26 Nov

There’s a good chance that you haven’t had a good night’s sleep – and when you’re already working, this becomes something to deal with on a regular basis. And if the coffee machine is down at work and there’s no access to coffee anytime soon, you’ll be stuck looking for ways to stay awake without […]

Why You Should Have Regular Aircon Servicing

14 Nov

In Singapore, taking care of your air conditioning system is very important especially because of the hot and humid climate. Even so, many of us tend to neglect or forget to take care of our aircon units. Whether at home or in the office, a faulty air conditioning system will be a great inconvenience. That’s […]

Signs of Electrical Fire Hazards

24 Oct

Using a lot of appliances and gadgets at home make us forget that we need a safe and constant power supply. Unless something goes wrong, we take for granted even basic maintenance of our electric lines and fixtures. If you are willing to invest in high-tech appliances and gadgets, then you should also contact a […]

Determine Which Contraceptive is Right for You

10 Oct

The use of contraception in Singapore is legal as long as you have a prescription from your doctor and you’re over 16 years old. Emergency contraception is likewise legal as long as you’re also of legal age and you have a prescription. But, do you know the difference between contraception and emergency contraception, and what […]

What is Type 2 Diabetes?

10 Oct

Diabetes is a chronic illness that has no cure to date, and often results in other medical complications that are life-threatening. However, the disease manifests differently in some patients as type 1 or type 2 diabetes. Causes and Symptoms of Type 1 Diabetes Type 1 diabetes is not like type 2 diabetes, because the latter […]

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