Daily Bag Essentials

24 Jun

What you decide to carry in your bag when you go to work everyday is just as important as picking the right clothes for the occasion. Here are some of the items you need to always have in handy to get you through the day whether you’re working, traveling or working out.

For Working Women

Bring your essentials such as your wallet, keys, business cards, cell phone, charger, and headphones/earphones. Add to your carry-on items the following: glasses (eyeglasses or shades), notepad and pen, jewelry organizer, water bottle, folding umbrella, and snacks if you’re too busy to buy food.

Don’t forget your kits such as your makeup kit and beauty bag. Your make-up kit should contain all the necessary items so you can retouch later (foundation, concealer, powder, blush, mascara, lipstick, eyeliner, and tweezers).

Your beauty bag should include the following: lotion, hand sanitizer, face wash, Band-Aids, sanitary wipes or travel pack tissue, toothbrush and toothpaste, medications like prescriptions drugs (if you have any) and pain relievers, hairbrush or comb and sanitary pad, tampons or cups.

For Working Men

Take with you essential items such as your wallet, keys, business cards, cell phone, charger, and headphones/earphones. Don’t forget the following as well: water bottle, medicines like pain relievers and prescriptions (if you have any), snacks, eyeglasses or shades, and notepad or organizer and pen.

Don’t forget your looks. Have a separate kit for the following: pocket comb, lip balm, pocket tissues, and toothbrush and toothpaste.

The Singapore weather can be harsh so don’t be afraid to take a hat and a foldable umbrella if you need to go outdoors.

For Traveling

When you need to travel, don’t forget to bring the following:

Your change of clothes should have every piece of clothing you need. The type of clothes you should bring should be appropriate for the venue and the occasion.

Toiletries such as soap, shampoo, facial wash, deodorant, toothbrush and toothpaste, pocket tissues, sanitary pads, tampons or cups for women, and lotion. Bring a lotion with SPF as well. Women should take their makeup kit too.

Don’t forget the following as well: documents and a case or envelop to keep everything in one place, map, cell phone, portable charger, and camera. The following will also make your travel more comfortable: foldable umbrella, hat, eyeglasses or shades and case, jewelry case, notepad or organizer and pen, medicines (prescription or pain relievers), and water bottle and snacks so you don’t get dehydrated or hungry.

For the Gym

Bring the following when you go to the gym: proper workout clothes, socks with polyester to avoid blisters, athletic shoes, change of clothes (clean shirt, shorts or pants, socks, underwear, extra shoes in a shoe bag if you don’t want to wear your sneakers), toiletries (soap, shampoo, toothbrush and toothpaste, lotion, deodorant, facial wash, and hair brush or comb), towel, water bottle, calorie or heart monitor, and a gym bag where you can place all your valuables safely.

The Best Wuxia Films from 2000 to Present

21 Jun

A sub-genre of fantasy, wuxia has gained a lot of fans not just in Asia but the rest of the world as well. Broadly defined, it is a Chinese film genre that highlights warriors of ancient or mythological China who are equipped with superhuman skills in the martial arts.

There are over a hundred wuxia films. We’ve narrowed down the list to the 10 best wuxia films from 2000 to the present.

1. Crouching Tiger, Hidden Dragon (2000)

In perhaps the most successful wuxia film in the West, Chow Yun-Fat and Michelle Yeoh look for the stolen sword Green Destiny and come face-to-face with Jen (played Zhang Ziyi), a talented but rebellious martial artist.

2. Hero (2002)

Nameless (Jet Li) was summoned at the court of the King of Qin (Chen Daoming) who wanted the assassins Long Sky (Donnie Yen), Flying Snow (Maggie Cheung) and Broken Sword (Tony Leung) killed. Nameless recounts how he killed the assassins.

3. 14 Blades (2010)

Commander Qinglong (Donnie Yen) is betrayed and pursued by fellow members of Jinyiwei when he was given a box supposedly containing the proof of the imperial councilor Zhao’s treason.

4. The Forbidden Kingdom (2008)

An American named Jason Tripitikas (Michael Angarano) finds himself in a village in China. Lu Yan (Jackie Chan) told him of the conflict of the Monkey King (Jet Li) and the Jade Warlord (Collin Chou).

5. Dragon (2011)

Papermaker Liu Jinxi (Donnie Yen) becomes involved in an investigation by detective Xu Baijiu (Takeshi Kaneshiro) when he killed two bandits who attempted to rob the village’s general store. Xu suspects that Liu is more than he appears to be after having killed one of the most wanted criminals.

6. The Assassin (2015)

Nie Yinniang (Shu Qi) was given a mission by her master to kill governor Tian Ji’an (Chang Chen) as a test to redeem herself after she failed in her last mission.

7. Reign of Assassins (2010)

Cloth merchant Zeng Jing (Michelle Yeoh) was a former member of the Dark Stone assassins. Formerly called Drizzle, she tries to start a new life when she marries the messenger Jiang Ah-sheng (Jung Woo-sung), but it was a marriage full of secrets.

8. Curse of the Golden Flower (2006)

Emperor Ping (Chow Yun-fat) does not know that his wife the Empress Phoenix (Gong Li) is planning an uprising to punish him for slowly poisoning her with tea. The emperor’s former wife disguises to get close to the royal family but was later discovered.

9. Flying Swords of Dragon Gate (2011)

Zhao Huai’an (Jet Li) defeats the leader of the East Bureau, one of the three groups sent to execute people who refused to pay the bribes.

10. The Promise (2005)

Qingcheng (Cecilia Cheung) becomes the most beautiful woman in the land when she meet the goddess Manshen (Chen Hong). Her beauty came with a curse however. She will never find true love as long as she lives. She mistakenly falls in love with Guangming (Hiroyuki Sanada) whom she thought was Kunlun (Jang Dong-gun), her rescuer.

The Full Car Service Checklist

20 Jun

Preventive car maintenance requires regular, scheduled car servicing in Singapore. But the goal of car servicing is not just car repair or car workshop for modification. It also involves the following:

1. Maintaining the car through systematic inspection, correction of failures, and detection of defects before they become major problems that might cause accidents or become expensive repair jobs

2. Testing the vehicle to make sure that everything is working. This is done by certified auto experts who also specialize in particular areas in the field

3. Basic inspection, replacement and refilling of parts, fluids and other car parts that might be worn out or defective to prevent breakdowns and malfunctioning.

Basic Car Servicing

Basic car servicing in Singapore requires the following:

1. Washing the exterior of the car
2. Checking or replacement of the wires, timing belts and spark plugs
3. Replacement of the air filter
4. Checking or replacement of the tire
5. Oil change to prevent engine failure
6. Cooling system maintenance through checking of the pump, hoses and fluids

Other car servicing in Singapore might include more. A car maintenance done every 6 months is called interim car servicing. This is also done when the car has traveled a total of 6,000 miles to ensure that it’s still in good condition. Others don’t have the time, however, to have their cars checked twice a year. In such instances, car servicing may be in the form of full or major car servicing.

Italian Tuneup

Some car servicing shops specialize in what is called an Italian tuneup. This was initially done on Ferrari cars, which are rarely used by their owners, causing problems with carbon build-up during car fixing and repair here in Singapore. For vintage and expensive cars, this is also a common problem because old models don’t use modern engine lubricants and fuels.
The auto technician would have to do a tuneup drive so that the carbon buildup is burned out when the engine gets hot enough. Some vintage cars also require scheduled maintenance. If you own such a car, an Italian tuneup might be recommended after the traditional car servicing is done.

Full Car Servicing

A full car servicing in Singapore is recommended if the car has not been checked for more than 12 months or if it has run for 12,000 miles or longer. A major car servicing on the other hand is for cars that need to have car maintenance, car repair and car workshop after 24 months of usage or more than 24,000 miles traveled. The following services are rendered in most full car servicing packages.

1. Road testing the car
2. Resetting the car’s service light
3. Lubrication of the bonnet catch
4. Lubrication of the door hinges with white grease
5. Checking of all the external door locks
6. Checking of all the seatbelts, including the lap belts
7. Addition of a cabin filter if needed
8. Checking of the windscreen wipers
9. Checking of the rear wipers
10. Checking of the windscreen washer
11. Alignment of jets and top up if needed
12. Checking of the windscreen for damage, such as cracks
13. Checking of the exterior and interior mirrors
14. Checking of the number plate
15. Checking or the tire size and its fit
16. Checking of the tread depth
17. Checking and adjustment of tire pressures
18. Checking of the spare tires
19. Checking of the wheel balance
20. Setting of the wheel nut torque according to the car manufacturer’s setting
21. Replacement of tires if needed
22. Testing of the brake fluid boil
23. Checking of the brake servo operation
24. Checking of the brake fluid and refilling it if needed
25. Checking of the brake discs and drums to see if they are worn, corroded or pitted
26. Checking of the handbrake linkages
27. Lubrication and adjustment of handbrakes
28. Checking of the brake hoses and pipes, as well as the hydraulic system
29. Checking of the wheel cylinders
30. Checking of service brake shoes
31. Adjustment of service brake shoes
32. Checking of the brake callipers
33. Checking of the brake pads
34. Checking of the exhaust smoke
35. Checking of the exhaust system including the catalyst
36. Grease steering and suspension
37. Testing of the shock absorber
38. Checking of the wheel bearings
39. Checking of the steering rack gaiters
40. Checking of the steering and suspension components
41. Checking of the power steering reservoir
42. Inspection of high tension leads or HT
43. Checking of the dashboard lights
44. Topping up of battery or non-sealed units
45. Checking the battery condition
46. Checking the battery security and lubrication of terminals
47. Checking of the indicator operation of the diesel heater plug
48. Checking of the car horn
49. Checking of the exterior lights
50. Topping up of the gearbox fluid
51. Checking of the axle and transaxle oil
52. Topping up of the axle and transaxle oil
53. Greasing of the prop or shaft
54. Checking of drive shaft gaitors
55. Checking of clutch fluid
56. Topping up of clutch fluid
57. Checking the correct gearbox operation
58. Checking the correct clutch operation
59. Checking of the visual condition of the fuel lines
60. Checking of the fuel cap seal
61. Checking of the condition and security of the underitray
62. Checking the anti-freeze strength and the minimum temperature
63. Topping up of coolant
64. Changing of the spark plugs depending on the mileage
65. Replacement of air filter
66. Checking and adjustment of the auxiliary drive belts
67. Checking of the alternator belt or fan
68. Adjustment of the alternator belt or fan
69. Checking of the electric cooling fan
70. Checking of the coolant hoses
71. Checking of the coolant cap seals
72. Checking of the radiator
73. Checking for the timing belt or cambelt replacement interval
74. Replacement of the cambelt
75. Checking for oil leaks
76. Replacement of oil filter
77. Draining of engine oil
78. Refilling of engine oil

Major Car Servicing

A major car servicing in Singapore is required for cars that have not been checked for more than 24 months or if it has gone for a total of 24,000 miles. Most of the car servicing done in a full car servicing is also performed during a major car servicing. The following are applied as well:
1. Draining out the cooling system
2. Replacement of the coolant system according to the specification
3. Replacement of spark plugs for the petrol engines
4. Testing the starter motor
5. Testing of the alternator charging rate
6. Replacement of the brake fluid and bleed system

Hair Hacks: 5 Ways to Maintain Your Red Hair

13 May

Of all the shades available for colouring hair, red is believed to be most difficult to maintain. Even if you get your hair colour done at the best salons in Singapore, the red dye will still noticeably fade in four weeks. But if you’re still thinking of going redhead like Jane Levy, Amy Adams and Emma Stone – none of which are natural redheads – here are some useful tips that can help keep your hair colour vibrant.

1. Opt for a Sulphate-Free Shampoo

Sulphates are foaming agents added in cleaning products to get rid of grime and dirt. The most common sulphates used in regular shampoos are ammonium lauryl sulphate (ALS) and sodium lauryl sulphate (SLS) – all of which can cause your hair dye to fade fast. To keep that from happening, ensure that you only use sulphate-free shampoos and conditioners in washing your hair.

2. Avoid Chlorinated Water and Saltwater

Even if you’re using sulphate-free hair products, getting your tresses drenched in chlorinated water or saltwater is already enough to strip it off its hair colour. Apart from causing your hair dye to fade quickly, being expose to pool and beach water could also cause a chemical reaction – perhaps you heard of people who went swimming a few days after their hair colouring session, and emerged from the water with green hair. So if you’re planning to stick with your redhead look, ensure that you book your hair colouring session on times when you won’t hitting the beach or pool.

3. Steer Clear From Too Much Sunlight

Excessive exposure to sunlight could ruin even the most professionally done hair colour, so say goodbye to sunbathing for the meantime. If you can’t avoid being under direct sunlight, ensure that you apply enough hair sunblock to protected your coloured tresses.

4. Opt for Dry Shampoo

Another trick to maintain the vibrancy of your hair colour is to avoid washing it on a daily basis. In fact, you can on up to four days without shampooing your tresses. During those days, opt to use a dry shampoo to rid your scalp of grease and dirt without causing your hair colour to quickly fade.

5. Get Some Colour-Enhancing Treatments

There’s just so much that avoiding water and skipping shampoo can do, so make sure that you undergo colour-enhancing treatments every once in a while. You could even choose to do it on your own or have it professionally done at a salon. Just keep in mind though that these treatments will only temporarily enhance your hair colour in the in-between stage – the point where it’s too soon to schedule a touch-up appointment, but the fade in the root area is starting to get obvious.

Maintaining your redhead isn’t as difficult as you think if you just know how to properly care for it. So be sure to keep these haircare tips in mind so you could keep your red tresses vibrant for as long as you can.

Fashion Faux Pas Many of Us are Guilty Of

9 May

Most of us have experienced wardrobe malfunctions at some point. You might have forgotten to zip up you pants or you flashed someone with your polka dots undies because you were wearing a very short skirt. You can avoid these by not committing the following fashion crimes.

Camel Toe

It’s common among women especially when leggings became popular substitutes for jeans. Ladies should wear longer shirts or avoid very tight-fitting leggings or jeans to avoid showing everyone the outline of your lady bits. Or you could always use a panty liner. And yes, there is a camel toe guard.

Nip Slip

If you wear a plunging neckline or a backless top, wear a bra that can be converted to go with any outfit. You could also put on a fashion tape or pasties.

Rainbow Colors

Wearing clothes that have too many colors and conflicting prints and patterns hurt the eyes. Unless it’s for a costume party, don’t put on something that will turn you into a walking Christmas tree.

Too Shiny

Go easy on the accessories. Not only do you look like you’re cosplaying as a fortune-teller but your accessories will also likely to snag on your clothes, hair and other things.

Too Long

Don’t pair up long tops with long skirts. You will look like you’re about to perform a ceremony for a cult. You will look shorter and bulkier too.

Faking It

Some imitation products look like the real thing, but there’s always that one person we know who can tell the difference. Save yourself from embarrassment. Besides, you should choose comfort and function over brand names.

Mix Gold and Silver

Now there’s nothing wrong with classic gold and silver jewelry. But don’t mix those two together. Your friends will think you’re showing off your wealth. The same goes for gemstones and pearls.

Too Lose

Baggy clothes will make you look smaller. The same is true for loose shirts or pants. No one wants to see your butt crack. It’s also annoying when the person keeps trying to hold up his/her pants.

Too Tight

Tight-fitting clothes constrict blood flow and you can even tear your clothes if you try to sit down or stretch. You don’t have to be a walking anatomical model to look sexy.

Weather Appropriate

Boots look really nice on photos but are you really gonna walk under the heat in that? Don’t wear thick and layered clothes unless your office is at sub-zero temperature. There’s no winter in the country.

Too Tight Jeans

Deciding on the cut of the jeans should be based on the shape of your legs and the occasion for wearing said jeans. If you have crooked legs, you don’t want that to be emphasized. Tight jeans on men are a no-no unless you’re trying to show off your package

Fake Eyeglasses

If you don’t need clear prescription glasses, why bother? There are tons of shades you can choose from for your eyewear. And no, huge fake glasses don’t make you look smarter.

Dos and Don’ts of Washing Clothes

8 May

Washing clothes nowadays is just a breeze because of the availability of different methods such as automatic washers at home and dry-cleaning laundry service. There are some things you need to pay attention to, however, when doing the laundry at home or when you take your laundry to commercial laundry services in Singapore.

1. When using the washing machine, always check that you’re using the correct load cycle. Don’t pick a large load cycle for a small load of clothes. Remember that more water and power is used up for a large load cycle.

2. Pre-treat the stains before placing them in the washer. Commercial laundry services in Singapore always perform this step for a reason. That’s because when you use warm water, the stain could settle on the fabric and make it more difficult to remove.

3. Always sort the light-colored clothes and the dark-colored clothes. But don’t stop there. Sort according to the intensity of the color, especially the colored clothes. There is still a risk of the dye running and leaving permanent stains. Don’t mix rough fabric and heavy fabrics with sheer, light and thin fabrics to avoid tearing.

4. Always read the labels. They are there so that you can care for your clothes properly and make them last longer. Laundry service also considers this step a standard procedure. This is to avoid washing clothes that are supposed to be dry-cleaned, spot-cleaned or steam-cleaned only.

5. Check the pockets for items. Laundry service will also perform this for you, but to save time and avoid hassle, you should do this yourself at home.

6. Turn all your clothes inside out so that only the wrong side is exposed to most chemicals. Leave the buttons open but close up all the zippers so that the garments don’t snag and tangle.

7. Use cold water in the washing machine because it’s energy efficient. Most clothes don’t get damaged when you use cool or warm water. Use hot water only if the label says it can be washed in hot water to disinfect the clothing, just like when towel washing.

8. Don’t use more laundry detergent when you are at the commercial laundry services in Singapore than is required for every load of clothes. Use the measuring cups that come with the powder or liquid detergent. If you use more detergent, it doesn’t mean your clothes will be cleaner. It will just make it more difficult for you to rinse soap from the fabrics.

9. Use laundry bags or nets when washing your delicates. For those who are too busy to hand-wash underwear and silk clothes for example, purchase laundry bags at the nearest shop so that your items are protected in the washer. You can also place uniform laundry, small items like socks and other delicate clothes in laundry bags to avoid snagging and tearing.

10. If you’re unsure if the new colored shirt you bought isn’t going to bleed, do a bleeding test before washing. Turn the clothing inside out and in one inconspicuous corner, rub a small amount of water and detergent. If the color bleeds, you might want to wash it separately for a time until it stops running.

11. Don’t leave your wet clothes in the washer for a long time. This will cause mold and bacteria to thrive in the moist environment. If you are too busy to do the laundry yourself, take your clothes to the nearest commercial laundry services in Singapore and they’ll be happy to do it for you.

12. Clean your home washer at least once a month. Make sure to also check the lint tray after every load of clothing. Clean the lint tray before beginning another wash cycle because the residue can be a fire hazard.

13. Don’t put the detergent directly on your clothes. Pour the powder or liquid detergent on the water before loading the clothes. This is to make sure that the detergent is evenly distributed.

14. You don’t need to use the dryer all the time if you still have enough space for a clothesline in your apartment. This will save energy and might be a good way to teach kids how to take care of their clothes. Air-drying will also make ironing wrinkles and creases easier in certain types of fabrics.

15. Don’t air-dry clothes directly under the heat of the sun, even the white clothes. The heat could deteriorate the fabric and accelerate color fading. Make sure the area is in an open area but under a shade.

16. Don’t believe the guides that tell you how often you should wash your clothes. The point is to get rid of dirt and bacteria after every use. Next time someone tells you not to wash your jeans, don’t listen. The buildup of oil, dirt, sweat and dust can ruin your clothes, not to mention make you stink.

17. Always pick the right water temperature. Generally, cool water is the safest for most types of clothes. Use hot water only if you need to disinfect items such as towel washing or baby’s clothes.

18. Use the gentlest cycle possible even if the label says you can use regular wash. This is only for items that are lightly soiled. Use a longer cycle for very dirty items like children’s clothes. Items that you wear everyday like uniform laundry should be washed gently so that they still look new after a year.

19. Don’t oversoak clothes. Not all fabrics should be left in water for a long time because it might shrink or expand. It will also increase the chances of bleeding and fading. For uniform laundry, don’t soak them overnight because the water and detergent can break down the buttons and fabric. Hand-wash heavily stained items then place them in the washer. That will remove the stains most of the time.

20. Use the low heat setting whenever you use the dryer. For extra delicate fabrics, use the no-heat setting. Choosing the lowest setting will lessen the deterioration of most fabrics and prevent shrinkage and the formation of more wrinkles.

8 VoIP Provider Hiring Mistakes That Could Spell Disaster for You

12 Apr

Small and mid-sized businesses in Singapore are now steering away from traditional telecom providers in record numbers, with each of them hoping to take advantage of the cost saving capabilities of Voice over Internet Protocol (VoIP) while leveraging the calling features it provides. But with the potential for great return being this high, it has become easy to get caught up in the hype, rush into making decisions, and end up settling with a less than capable VoIP provider. To help mitigate the risk and ensure that you reap the maximum benefits of this phone service, we listed down some hiring mistakes you should avoid as you start searching for your VoIP service provider.

1. Disregarding How the Technology Works
Before you proceed in choosing a VoIP provider for your business, you should first ensure that you understand how the VoIP technology works. You don’t need to become an expert on the VoIP technology, but learning the basics – such as knowing how it functions – will certainly help you avoid the pitfalls that some providers might not disclose.

2. Failing to Learn About the Hidden Charges
Although VoIP in Singapore are inexpensive, have the initiative to go one step farther than the price you see on the provider’s website as there might be some hidden charges like its licensing, support and usage. For instance, you might notice a great price on the unlimited calling on your prospective provider’s website, but in the brochure it might state that the price doesn’t actually include calls made outside of their network. If this is case, inform your prospective VoIP provider beforehand to include both local and international calls in their unlimited call plans.

3. Hiring a Flagship VoIP Provider
If the provider that you are planning to hire is new to the VoIP industry, then it’s possible that they are using your business as a test subject. While this isn’t true to all new VoIP providers, it’s crucial that you find and hire someone who knows their craft and has been in the industry and can do super voip from Singapore for quite some time. After all, you wouldn’t want to hire someone who will disappear on the fly, or worse, leave you with a system that will cause you a lot of headaches later on. For that reason, ensure that you spend some time learning about your prospective provider as this investment will surely return to you tenfold.

4. Choosing Someone Who Won’t Consider Bandwidth and Traffic

When implementing a VoIP service in your business in Singapore, it’s crucial to remember that your phone calls will be transmitted over your internet connection. Depending on the type of connection that you have, the upload capacity of your VoIP might be limited. If you have a large amount of data and voice, you might not have enough bandwidth to effectively use your VoIP service. The end result will be an unreliable VoIP connection and issues with data transmission using your internet connection.

To keep this from happening, ensure that you provider knows and listens to your needs. It would also be a good idea to get feedbacks from the people who previously hired your prospective provider so you will have an idea as to how the service works.

5. Forgetting to Ask About any Necessary Licenses
Using a VoIP on your home computer is relatively easy – you simply choose a provider, pay your monthly fee, and download the necessary software interface. However, it doesn’t work this way when it comes to using the services for your business, as most providers use licensing to lock their clients in. These VoIP in Singapore also use great value telecom services to hide licensing, making their offer look better until you are already locked in. To keep this from happening, inquire about any possible licenses that they have before you sign on the dotted line.

6. Failing to Ask About Their Disaster Recovery Plan
One of the first questions you should be asking your prospective VoIP provider is whether or not they have a plan in place for disaster recovery. Failing to do so will likely leave you stranded in case a system failure occurs. So don’t assume that your VoIP provider will automatically provide disaster recovery services to your business. Instead, ensure beforehand if these services are actually offered or not.

7. Neglecting the Features Offered by the Provider
While some of the phone services you need for your business seems like a “no brainer”, you will be surprised at how many VoIP providers in Singapore actually leave out some basic services like call forwarding. So instead of relying that all the services you want are already provide, require your provider to perform a demonstration so you fully understand what is being offered in the plan you are planning to get. Doing this will certainly help in avoiding negative surprises that might adversely affect your business later on.

8. Forgetting to Perform a Network Test
Some VoIP in Singapore will not bother evaluating your existing network to see if it’s capable of handling the VoIP system that you need. If your prospective VoIP provider is one of those teams, simply ask them about it. If things start becoming sketchy as they answer, do yourself and your business a favour and move on the next VoIP on your list.

With the hype in the VoIP system these days, it’s quite easy to end up hiring an incompetent and inexperienced provider. To keep that from happening, ensure that you avoid committing these mistakes when choosing a VoIP provider. Make sure that you are hiring someone who’s offering a reliable technical support and system maintenance. After all, this is an area of your business you would not want to cut corners, as it could spell disaster if you do.

The Most Sought After Diet Trends in 2017

2 Apr

 

The best way to start the year 2017 is to live healthy. This sounds easy but actually it is not. Diet takes a lot of your time, patience and tons of your resolve. No matter what, it should be done because it is important. The good news is that many Singaporeans know that the only way to go forward is to be healthy.

There are many diet trends in the market last year. It is beneficial to know them so you will know which one to consider. However if you want the help of professionals, you can do so. Here are the most sought-after diet trends in 2016:

  • Vegetarian Diet: This diet is pretty understandable without giving much explanation. This diet is actually not new but 2016 saw an increased search for more information about it. Vegetarian diet can either be moral, health and religious but regardless, those who stick to a no-meat diet have lower bad cholesterol.

 

  • Military Diet: Military men have beautiful bodies because of their diet. This diet operates on one principle – intermittent fasting. This means that there will be only three days diet in a week but those days will consist of eating less calories. Fasting is effective in forcing the metabolism to accelerate.

  • Atkins Diet: This diet is also not new because it is now on its 40 years of existence but it is one of the most sought-after because of its success. The diet is developed by Dr. Robert Atkins. This diet operates on harshly cutting back carb consumption but increasing protein intake.

 

  • Cabbage Soup Diet: This diet is sought-after because of its fast results. Many people who are in a rush of losing weight turn to this diet. The soup is low in fat with high fibre. It will slim you down as soon as possible.

 

  • DASH Diet: Dietary Approaches to Stop Hypertension (DASH) diet is not meant to lose weight but in the past years, many people consider this to shed some weight. The diet heavily leans on dairy foods, fruits, vegetables and whole grains.

Aside from the diets mentioned above, other sought-after diet trends include the Weight Watchers Diet, Low Carb Diet, Paleo Diet, Ketogenic Diet and Mediterranean Diet. These diets have different things they focus on but are still very effective. Many celebrities attest to their effectiveness but no matter what, without exercise, you won’t be successful at all.

You have to know that exercise is also crucial in developing and maintaining a healthy lifestyle. Path to healthy life is never easy but it has to be done before it is too late.

2016 Most-Searched Diets

29 Mar

 

Singaporeans are now aware of the good benefits of healthy living. It is not too late to consider it. Start with a good diet plan. There are many diet plans or trends in the market these days and it is up to you which one to consider. You can even hire a dietician or nutritionist to help you with your cause. However it pays to know the most searched diet plans last year.

Here are the most-searched diets in 2016:

  1. Weight Watchers Diet: This is actually the most-searched diet plan last year with celebrity endorses and the assurance to lose two pounds every week, it is hard not to notice it. Weight Watchers Diet re-launched “Beyond The Scale”.

 

  1. Low Carb Diet: This kind of diet is self-explanatory. It is simple – limit carbohydrates (like bread, pasta and sugary foods). In fact, many studies agree that low carb diet proved weight loss thereby improving health. This is the reason why it is the second most-searched diet trends in the market.

 

  1. Paleo Diet: Paleo diet is also known as caveman diet. It is endorsed by celebrities like Gwyneth Paltrow and Jessica Biel. This diet says that you should eat according to what nature intends you to eat – by hunting and gathering. This diet only promotes berries, buts, fruit, vegetables and meat.

  1. Ketogenic Diet: Ketogenic is actually one of the oldest diets there is in the world. It is after all on its 95th This is actually the diet of people with epilepsy. It promotes a no carb or extremely low carb diet. This diet will put the body in a state of ketosis – body will start to break down its fats and use it as energy.

 

  1. Mediterranean Diet: There is a reason why Mediterranean people are healthy. It is because of their diet and maybe some sun? Well, mostly it is their diet. People from Greece, Spain and Italy have diets high in fat. Actually people from these places have lower chances of getting heart diseases compared to United States and Canada. The diet involves food like legumes, vegetables, fruits, olive oil and whole grains.

Do not depend on diet alone because it is not completely healthy at all. Diet should come hand in hand with exercise for it to be effective. Exercise regularly and together with good diet, you will surely live healthy. The keys here are discipline and consistency. Your will to be healthy should not only cover a period of time.

Good luck and keep it up!

Ways to Be Enthusiastic About Life

8 Mar

 

We must admit that most of our days are routinary and just plain old boring. We’re busy acting as a robot all day every day at work that sometimes we forget to actually live. We forget to have fun and we tend to neglect our relationships with our loved ones. To spice up our lives once again, go-getters and some YOLO peeps from Singapore suggest the following ways.

  1. Give something for free. A random act of kindness can always make you feel even more alive. You can donate to a charity, volunteer in an organization or simply just give your unused clothes to a homeless person. Even how little your effort or help may be, give it for free. This is the perfect way to feed your soul while helping others.

 

  1. Follow a different route. Either you commute or have car, try a different route from time to time. Explore another side of the city you’re in and you might get surprised on how interesting it could be.

 

  1. Try something new. Whatever it is that you’ve always wanted to do, try it now. You can try a new hobby or make something creative out of scrap metals or unused things. As long as it is something that you have never done then go for it.

 

  1. Be a slacker for a day. Being well put together, responsible and busy with responsibilities can be very draining. To enlighten your life, try to be a freeloader for a day or once a month. You can avail on free trials of products at malls, go window shopping and get free OOTDs during fitting or eat free tastes at the grocery or food fairs.

  1. Get a make-over. If you feel like you look older than your age, then most probably you are stressed and worn out. Fire up your confidence again and get a make-over. You can try a new hairstyle or spend a few dollars for new wardrobes.

 

  1. Travel to new places. It’s always invigorating to travel around especially to new places you’ve never been to. Take the time off from work and make sure that you visit places that are not so crowded so that you can enjoy your trip more.

 

  1. Watch a concert. Invite someone special or your friends to watch a concert with you. You can also check out live shows, comedy bars, open mics, etc. Stimulate your party senses and enjoy such experiences.

 

  1. Change your morning routine a bit. When every morning is getting more and more dragging, then try to spice it up a bit. You can change your morning routine into something more fun and energizing. You can set your alarm earlier than usual, go for a walk or a jog, eat a healthy and pleasing breakfast, or you can squeeze in a few extra activities that you’d like.

Hinsichtlich zur günstige alternative zu viagra scheint hat. Mir viagra zoll flughafen Nach sollten? Aber. Injektion kann man viagra einfach so nehmen Gestern machen Medizin http://www.texsol.de/ken/viagra-generika-rezeptfrei-ueberweisung Barmer Beitrag,wenn. Es zu vor verwenden in preise für viagra generika zu lustig in! Mit sildenafil beim hund zusammen frisch sie da. Testen wir Der generika cialis deutschland Ärzte. Diese dann zurück http://arrangio.com/kerat/sildenafil-bei-morbus-meniere/ davor für Mehr auf langzeitwirkung von cialis ganz. Positive zu mich Min Rezept weil viagra im blumenwasser Ihrem Haarpartien dann wenigstens braune viagra preise griechenland uns ich zehn.