Top Supplements for Your Baby’s Needs

31 Jul

You just want to make sure that the baby has enough nutrients and supplements for his growth and development. Many Singaporean mothers prefer breast milk but there are others who consider fortified formulas because of certain circumstances. Regardless of what you consider, it is important that during the first six months of the baby, he gets enough nutrients and supplements.


The World Health Organization recommended that after six months, the baby should start on solid foods. While that is true, there are many paediatricians that recommend babies start vitamin supplements as well. What supplements should you consider? Here are the top supplements for your baby’s needs:

Vitamin D

Vitamin D is important because it can help the bones. If the baby has a vitamin D deficiency, it will lead to rickets which is also known as the softening of bones. Without your paediatrician, you should know when your baby needs supplementation. If your baby has dark skin or very little exposure to sunlight, he should be given vitamin D supplements.

You should feed your baby with foods like fish oils, egg yolk, liver and fatty fishes. The best action here is to expose the baby to direct sunlight every day.


Healthy babies have enough iron stored in their bodies but it will be insufficient after the six months. The best source of iron is breast milk but there are many sources of iron from foods. You can call your doctor for more options. However if you breastfed your baby after six months, you do not need to worry about iron deficiency because the breast milk is packed with iron supplements.


Foods rich in iron include squash, seaweed, dried beans, grains, mushrooms, poultry, meat, squash and many more.


One of the most important ways to intensify the baby’s immune system is through probiotic supplement. Babies are born with good bacteria from mother via birth canal. If the baby has digestive difficulties, it will lead to bloating, allergies, gas, reflux, colic and constipation.

Vitamin B12

You should know that vitamin B12 is critical for the development of the baby’s nervous system. It can also prevent anaemia.

Foods rich in vitamin B12 includes meat, eggs, poultry, milk and other dairies and fish.

DHA and Omega 3

Another important nutrient is DHA and Omega 3. The two are important for the growth and development of the baby’s immune system as well as eye and brain coordination.

Do not ignore these supplements because it can make a difference at the end of the day.

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