How to Get Your Kids to Eat Fruits and Vegetables

7 Apr

Fruits and vegetables are important in the nourishment of your kids. It is not something that you should ignore if you are a parent. You would want your kids to grow healthy but how can you get your kids to eat fruits and vegetables? It may seem a problem to you but if you are serious about this, you will surely get your kids to eat fruits and vegetables at the end of the day.


The question is how do you get your kids to eat fruits and vegetables? A study made by the Arizona State University introduced the concept of associative conditioning. This is the strategy of combining new foods with old foods to entice kids (including adults) to eat a lot of fruits and vegetables. If you want to know more about the study, you can refer to the Academy of Nutrition & Dietetics. This study can be of good use to Singaporean parents who are having a hard time with their kids.

Apart from learning the associative conditioning, you should also consider other strategies to get your kids to eat fruits and vegetables. Here are some tips or strategies that you can consider:


  1. Serve fruits and vegetables when your kid is hungry. If you think that your kid is very hungry, you should serve fruits and vegetables. When he/she asks for something else, tell him/her that you do not have anything more. They will have no choice but to eat. This is an effective thing.
  2. Be a good role model. How can you affect change when you do not even practice it? It is important that your kids know and see that you are eating fruits and vegetables. You have to eat it in front of your kids so he/she will not think of other things.
  3. Put fruits and vegetables in every meal. Even if you know that your kids do not like eating fruits and vegetables, you still need to continue serving fruits and vegetables in every meal. It may serve as their side dish. There will come a time that your kids will consider it. You will see. They will be curious of the taste and they will surely give it a try.

Singaporean kids should learn the value of fruits and vegetables in their nourishment. It is crucial that you teach your kids to enjoy fruits and vegetables. Do not let your kids decide what they want to eat because they will only consider foods with lesser nutritional content. Your kids can eat fruits and vegetables without putting a fight.



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